Take a look at the results you can get when you sign up for services!
Stacey
Bruno, New York City
"I can never repay you enough Deb! In 5
mths I have lost 40 pounds,
took off several inches and
decreased my dress sizes
considerably. In the past,
my weight controlled my
life, but with Deborah's
help my life is back in my
own hands and my weight is
no longer an issue. I now
enjoy shopping , going out
with friends and I'm even
going out on ski trips and
doing things I only dreamed
of. I feel confident and
enjoy doing things that I
would never have done
because I was heavy. Thanks
Deborah for giving me back
my life." Stacey Bruno
Jeanne Greenberg Rohatyn, New York City
"Deb gives me a drop dead total body workout with a fantastic stretch and release at the end. Everything I want!" - Jeanne Greenberg Rohatyn
Jackie
Greenberg, New York City
"Deb incorporates her extensive knowledge and practice to create a unique 1 hour workout that combines cardio, strength training, power moves and core work. She is energetic, a pleasure to be around, and has a killer body that is an inspiration." Jackie
Greenberg
Nick
Rohatyn, New York City
"Deb is a real gem. She has
a blend of enthusiasm, deep
understanding of a variety
of fitness techniques, and
an ability to be flexible
with her clients, which
really sets her apart. These
are all particularly
important for clients who
see her first thing early in
the morning, as I do." -
Nick Rohatyn
Kira
Copperman wife of Dr Copperman, New York City
Deb your
training totally inspires
and challenges me. I love
that I can do yoga, pilates
or strength training based
on what I need. You know so
many techniques and
disciplines that you're
unpredictable and I always
come out feeling great. You
don't need any equipment
so it's also very
convenient. Just look at
you, you know what you're doing. Kira Copperman
Keidy
from Dr Swifts office, New
York City
"Deb,
I just wanted to say THANK
YOU. Ever since I began your
excercise routine, I feel a
lot more confident, I have a
lot more energy and even my
self esteem has boosted. At
first I was a bit sore, but
as my body got used to the
excercise, NOW I FEEL GREAT!
When I dont do the routine I
feel like I miss it. Oh my
god, I love how my body is
transforming to be more
lean, and how the fat is
melting away. I am very
happy. Thank you so much,
you are the best!"
Vivian
Strumza, New York City
"When I decided to give my
body another chance to be
healthy and slim, I searched
for a trainer who would
create a miracle. I found
Deborah!!!!!!!! She's so
patient and persistent with
me. I am 48 years old and I
did not have any hope
anymore after I kept losing
and gaining 30 to 40 Pounds
over all these years.
Through Deb's exercise and
nutrition guidance, I have
now slowly lost 11 pounds in
4 months. I went from 36% to
28% body fat and went from
size 14 to size 8. My
cholesterol went from 298 to
148 after being on
medications (that never
worked) for 4 years! And I
now have a whole new
lifestyle, which I can live
with comfortably and
forever!
But that is not the point, I
started to like my body
which I have hated all my
life. Thank you
Deborah!!!!!! I will do
everything to keep it that
way, with your help of
course." - Vivian Strumza
Set up a time for a Free Consultation:
Gabriella Mrugala, R.N.,
from Dr Romitas Office, New
York City
"When I first started with
Deborah in April my bodyfat
was 24% and I wore a size 8.
Now it is June and my
bodyfat is 15% and I wear a
size 4! She has motivated me
to change my exercise and
eating habits. I have
learned many new exercises
that I can do in the comfort
of my own home. With my
hectic schedule I could
never find the time to get
to the gym....but now I am
completely changed and
committed!
Thanks to Deb I am able to
get into a bikini this
summer and actually look
forward to wearing it! Not
to mention how awesome I
look in it. Thanks again
Deb!!!" - Gabriella Mrugala
Lorraine Russo wife of Dr
Lorence, New York City
"Thanks to Debs techniques,
my body has never looked
this great! I'm strong,
flexible, and sexy. She
constantly keeps me focused
and pushes me to achieve the
best possible results and it
shows. Her workouts are
demanding and stimulating at
the same time. I look
forward to ours sessions
together. Deb's nutritional
and diet suggestions are
priceless. Thanks Deb."
Lorraine Russo
Clayton Steele, Fitness
Consultation client, New
York City
"I am so much more motivated
and focused after our
session. Your suggestions
and advice make a big
difference. You've given me
a lot of confidence now that
I have your "tools for
success". What seemed
impossible since my daughter
was born is now very doable.
Your optimisim, support and
guidance should help me stay
serious, focused and
successful. Thank you so
much!" - Clayton Steele
Natalie Mayer, New York City
"Deb is a wonderful
instructor. She is
informative, clear,
energetic and inspiring.
Most remarkable though, is
her ability to make you feel
comfortable and confident,
no matter what your physical
level might be. She makes
you feel good about
yourself, which leads to a
desire to continue the
program.
Her exercises are novel and
creative, especially if you
are bored with your old
routine. The exercises are
simple, but very effective.
(I've been working out for a
long time, but haven't felt
such a good burn).
Deb's nutritional knowledge
and advice are also helpful.
With her nursing background,
she understands the physical
and physiological aspects of
the body, and is able to
give sound advice.
I would recommend Deborah to
anyone looking to make a
healthy change in their
life." - Natalie Mayer
Kathleen Blakeway Webb, New
York City
"I am an on again, off again
exerciser. When I work with
Deb my strength and muscle
tone improve dramatically in
a short period of time. Her
newest "Lactate Threshold"
workout has really
jumpstarted my toning and
weightloss. With Debs
workout 2X/wk., and her food
counseling I have lost 9
lbs. in the last 4 months
(over Christmas no less!).
In addition to keeping me
focused and working hard Deb
is great fun and informative
to talk to-- about any
subject! She is always
upbeat and happy. She
respects my different energy
level day to day but somehow
we always get through with a
great workout.
I have worked out with Deb
off and on for over 5 years.
I began during my first
pregnancy--and I was never
so fit! She has been there
during and after babies and
now they join us because
they love her. She is
patient and tolerant in all
situations. During these 5
years her workouts have
evolved to remain fresh,
current and challenging
while always putting my
needs, interest and physical
safety first." - Kathleen
Blakeway Webb
Lavinia Snyder, New York
City
"Thanks for keeping me to
the task, Deb. Only you
could achieve so much with
someone so tough." - Lavinia
Snyder
Lori
Gottbetter, New York City
"Deb's sessions totally
cater to me. I met Deb right
after I had my second child
and her motivation and
enthusiasm was contagious.
She's incorporated
everything from meditation
and yoga to free weights and
strength training depending
on my needs. I've never had
this kind of service...it's
great. Mostly, I like to
workout hard and she gives
me a great workout that
keeps me energized all day
long!" – Lori Gottbetter
Mary
Ellen Geisser, New York City
"After working with Deb for
the past 8 years, I can
honestly say that my body is
stronger, more flexible and
healthier. I enjoy my
workouts and the range of
knowledge that Deb has to
help me reach my goals. She
knows so much about
nutrition and how bodies
work and has experience
working with all age groups.
I look forward to our
sessions and always have a
good time. She's the best."
- Mary Ellen Geisser
Megan
Pace, New York City
"Deb's cheerfulness always
brightens my day. After our
workout sessions, I walk
away feeling more energized
and motivated to work out
and eat right throughout the
week... The exercises she
skillfuly introduces and
guides me through continue
to cause change by
strengthening, toning and
tightening up my body. Then
she gives me a great
energizing stretch." - Megan
Pace
Joan
McKay, New York City
"Deb has really made a
difference in my life and my
posture. It's her flexible
approach to exercise, diet,
yoga and meditation that
help make the real
difference." - Joan McKay
Ted
Koryn, New York City
"I have the good fortune to
be working with Deborah -
she's very valuable for me.
I have learned a great deal.
I tended to neglect physical
exercise and would get
injuries and she's always
right on top of what is
needed. She is a very good
teacher and she makes sure
that I follow through with
her exercise plans." - Ted
Koryn
Sue
Zimny, New York City
"I'm never bored with Debs'
workouts. She always comes
up with something new to
keep me going. My body is
more toned and shapely at 45
than most. Thank you Deb for
your patience, psychology
and health care." - Sue
Zimny
Set up
a time for a Free
Consultation: |
