Program Design.

A lifetime of focused education and experience has resulted in my Guaranteed results system.

With a vast array of services to accommodate all your needs. Your program can be a unique blend of or one of these: core, cardio, and sculpt, yoga, meditation and counseling to empower permanent changes, motivate, blast fat, boost energy, uplift and transform your life. 

Programs designed for you individually for your changing needs.

I specialize in helping all ages. This is some of what my services can do for you.

• Vibrant health

• Weight loss

• Stress reduction

• Sculpted toned muscles

• Defying the aging process

• Admiration

• More Enjoyment and Fun

• Mental Clarity and Focus

• Flexibility

• Illness prevention

• Enhanced performance

• Recovery from injury

• Improved Posture

• Better Coordination

• Peace of mind

• Okay! yoga butt and flat abs too!

I am dedicated to helping you. Imagine the possibilities!

If you give up your excuses and bring your desires, together we can transform your body and life. This is a risk free offer because I promise results or a complete 100% money back guarantee.

My clients include celebrities, busy professionals, moms, seniors and teens.

I provide:

Personal Fitness Training,

Lifestyle Fitness Coaching,

Small Group Fitness and

20 Minute Express Workouts.

In your home, office, gym, or my studio. No equipment is needed. Vital Signs Fitness studio is located right in your neighborhood at corner of E 72 St.and 1st Ave. Set up a time for a Free 20 min Consultation.

I am a strong advocate of building peoples self esteem and self image as part of their health and fitness quest. As a lifestyle fitness coach I guide you to their best performance from life.

Vision/Mission

The journey through change is not easy, but becoming vital is worth it. The process is exhilarating. And your results will be extraordinary!

I am dedicated to helping you achieve a healthy and fit lifestyle, so that you will look, feel and perform your very best in all areas of your life.

Sincerely,

Deb Caruana RN, Medical Exercise Specialist, Certified Personal Trainer, Yoga Instructor, Lifestyle/Fitness Coach, Fitness Advocate and Speaker.

P.S. Warning! I am not looking for clients! I am looking for people who want results!

P.P.S. This is a risk free offer because I offer guarantee results or a complete 100% money back guarantee.

P.P.P.S. See testimonials for celebrity, physician and client endorsements.

Set up a time for a Free 20 min Consultation:

Set up a time for a Free Consultation: