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"Metabolic Fat Blast" Strength Training
DVD
$25.00 BUY NOW! Due to
popular demand Price is going up to
$29.99
"Thank you, Deb! I received the Dvd yesterday and tried it this morning. Awesome! I feel like you are right here with me (so helpful). The workout is exactly what I've needed! I can't wait to do it some more!!! Thanks also for the nutritional plan, it looks great. I'm really looking forward to combining both aspects. I can feel I'll get results from this program! You have another very grateful client (only wish I was in NY!). Cheers, Lisa Flood, Sudbury MA
Only equipment
needed: 2,3 or 5 pound dumbbells,
Exercise mat. One hour format.
It's an amazingly
simple workout in a simple format
without music. Designed specifically so
you can add music that personally
motivates you. From Beginners to
Advanced Level Athletes, Deb's simple
instructions are easy to follow. You'll
be working 'face to face' with Deb as
she works out out with you through this
intensive muscle toning, lengthening and
fat burning challenge. With good cueing
and simply explained and demonstrated
instructions she'll lead you through a
10 minute warm up of dynamic stretches
which eventually break into callisthenic
jumping jacks.
"Thanks for sending the DVD. Ben and I did it Monday morning and it was VERY effective. I have been hobbling around since then!! I will do it again tomorrow as today we are in the City celebrating Sam's 9th bday. My aching muscles are a testimony to both the workout and my laziness lately. It will do the trick."
Thanks. Kathleen PS. "You look FANTASTIC in the DVD!!!" Kathleen Blakeway Webb, New York City
The workout itself is
full body. It will take you to your "anaerobic threshold or lactate
threshold pain tolerance which will
raise your levels of maximum endurance
and sports performance and guarantee
that thermogenic fat burn after effect.
The first half of the
workout session targets legs and glutes
because these are the largest muscles of
the body for maxed caloric burn. The
exercises are a series of assorted
squats, lunges and plies with varied
movement patterns and rhythms to keep
the muscles constantly in a state of
firing. Maintaining your balance in
these varied positions and rhythms
creates a significant core work
challenge. The next half covers the
smaller muscles of the chest, back,
shoulders and arms, with rhythm and
movement changes to engage a core
challenge and use up the reserves of
energy left from the leg blast.
Abs are last and since
they have been working the entire time
maintaining balance and form, they are
finished off with a few moves to carve
deeper. Synergistically working the
whole body from the core Deb will tweak
out every ounce of strength you have
left in you for that final push. The
stretch at the end just feels great,
releases the muscles and prepares you to
relax and be energized for the rest of
the day.
It's time to start an
intelligent exercise program so buy it
today and make your body gorgeous!
$25.00 BUY
NOW! Due to popular demand
Price is going up to $29.99
Why my Lactate
Threshold Training is better than any
other Strength Training System.
It's a very simple training system.
Consisting of using your body in space
with simple counts. Music is optional.
With every position and exercise your
concentration is focused on alignment,
form, breathing, pacing, contracting or
relaxing. You can move easily and flow
from one exercise to the next with no
wasted time or effort. Because it flows
so well, you can make it cardiovascular
or take designated controlled strength
training time breaks. Each exercise is
named and sequenced for easy stopping
and starting. Since you are using your
own body weight in different positions
you can go deeper into the muscles for
better sculpting and strength
enhancement by holding positions,
changing the rhythms, or altering the
positions slightly. You are always in
total control of how much energy you
exert for each exercise. If you want to
sculpt deeper into the muscles, you
simply arrange your positioning deeper
into the exercise position, thereby
enhancing your flexibility. If you want
to lighten up the load you simply
release the contraction to a more
comfortable exertion level. You will
learn specific breathing techniques to
help you sustain more difficult
positions, to make them more tolerable.
Because you are using only your body in
space there are no limitations to the
positions or exercises you can do. Of
course on the DVD there are only so many
Deb could do so she picked her personal
favorites. You are limited only by your
own imagination once you learn the
system. You can work every and any
muscle in your entire body to its
maximal exertion levels. There are no
machines to waste time arranging and
dismantling weights or changing
positions. These exercises can be done
anywhere with little or no equipment.
You may want some privacy but if there
is room for your body and available
oxygen, you can do the workout! With the
simple counting system that she uses,
you can track your progress very easily.
So easily, that you don't need logs and
complicated spread sheets. Your gains
will be consistent, trackable and very
measurable. Lactate Threshold Strength
Training integrates whole body movements
and brings all the parts together into
each exercise. Because you are using all
the muscles synergistically in a
concentrated effort pulling all of the
muscles into one dynamic reactive coil
ready to spring into the next movement
or challenge. This creates long lean
flowing muscles that flow just like the
workout flows. This training system also
carries over into postural awareness and
correction. We all know that correct
posture can make you look inches taller
and years younger. Holding your body in
specific positions with no distractions
or machines to lean on puts you face to
face with your postural habits so you
work on them consciously with effort in
every single exercise challenge.
Why is the Workout
Called "Metabolic Blast" Lactate
Threshold Strength Training?
When muscles contract vigorously for
long periods, the circulatory system
begins to lose ground in delivery of
oxygen (necessary for energy
production). In these conditions the
breakdown of glucose is converted to
lactic acid. As the lactate is produced
in the muscles, it leaks out into the
blood and is carried around the body. If
this condition continues, the
functioning of the body will become
impaired and the muscles fatigue very
quickly. This point is often measured as
the lactate threshold.
Why Do We Do It?
The aim of the training system is to
saturate the muscles in lactic acid,
which will educate the body's buffering
mechanism to deal with lactic acid more
effectively. Thus raising the anaerobic
(lactate) threshold. It's not the lactic
acid that causes the burn in the muscles
as you exercise, but the hydrogen ions
released as the lactic acid leaks out.
An elevation in blood lactic acid levels
is a major trigger of growth hormone
(HGH) release. Increasing HGH, is
beneficial for gaining muscle / lean
tissue and reducing fat.
How it Affects Aging:
Many of the physical and personal
changes that are associated with the
aging process are directly related to
the age related decline in Human Growth
Hormone, HGH. The 'acknowledged
symptoms' associated with 'maturing' are
directly related to hormonal demise. In
1996 the US FDA approved HGH for
treating symptoms associated with adult
hormonal demise. The FDA approved that
medical signs and symptoms of HGH demise
are parallel with the conditions
associated with the progression of
aging: Fat gain, muscle loss, loss of
energy, poor sleep, skin changes, bone
density loss, libido issues .. all HGH
related. Increasing HGH has an effect on
our skin, body composition, muscle tone,
mood, energy, sleep quality, and bone
density.
How it Affects
Metabolism: Fat utilization requires
HGH! Low blood sugar triggers the
secretion of HGH to utilize fat for
energy. The best time for HGH
stimulating exercise is in the morning
after the all night fast. If you cannot
exercise first thing in the morning,
time meals so that you have several
hours ( 2 - 3 ) to burn off the blood
glucose from the meal, before you
workout. A relatively hard, planned and
synergistic workout will result in up to
a 250% increase in HGH secretion.
How it Affects Posture
and Alignment: The constant total body
movement
(infinite & constant movement variations
) results in a constantly changing
center of gravity. You instinctively
assume a personally optimum posture and
naturally fine tune the muscles for
grace, balance, alignment and posture.
$25.00 BUY
NOW!
Taking a week off from
training every 8 to 10 weeks is very
important for overall recuperation. Many
people have a psychological barrier to
taking time off from training. They feel
like they are going to shrink. Not so.
In fact after your week off for complete
recovery you will usually come back
stronger and energized. This program is
based on the research published by the
recognized leaders of HGH and AntiAging
Research: Dr. Donald Rudman, Dr. Ronald
Klatz, Dr. Mario DiPasquali, Sandy Shaw
and Dirk Pearson. Renowned doctors,
authors and scientists with findings
published worldwide. New England Journal
of Medicine, several best selling
scientific / technical medical books and
a multitude of magazine articles.
Deb Caruana
RN,MES,CPT,Coach
Set up a time for a
Free Consultation: |
