Meet

Deborah Caruana RN, MES, CPT, RYT, LFC.

DEBORAH is a highly respected authority in personal training and yoga for overall peace, restoration, health and fitness, with more than 25 years of experience and success. Her credentials include...

Currently licensed Registered Nurse specializing in Rehabilitative Nursing.

Medical Exercise Therapist certified by AAHFRP, American Academy of Health, Fitness and Rehab. Professionals.

Certified Yoga Instructor with Yoga Works an approved Yoga Alliance Affiliate.

Maternity Specialist for Pre &Post Natal, certified by Maternal Fitness.

Personal Fitness Specialist certified by National Academy Of Sports Medicine.

Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals

Her Story

The full spectrum of Deborah's experiences include training top celebrity personalities; to performing medical oversight for a home of 15 mentally disabled geriatric patients, to teaching children's yoga classes at the School for the Deaf in NYC.

The diversity of working successfully with people who need to lose twenty pounds to those who want to gain twenty pounds has helped Deborah hone and develop her diet and nutrition coaching skills.

Deborah has also enjoyed teaching yoga & fitness in classes, as a one on one instructor and in couples yoga (her new found passion).

She has also led professional trainers in continuing education with such courses as maternity fitness, core fitness and rehabilitative fitness. Training novices into professionalism is another passionate undertaking.

Setting up fitness programs for gyms, to community outreach programs, to training teachers to teach children, it's all about love for being your best!

“My mission today is to help people achieve a fit and healthy body, and a zest-filled, vibrant life all with a sense of inner peace. “

YOGA PHILOSOPHY
To teach yoga is a great honor and responsibility. I aspire to teach people to come to a yoga and mindfulness practice that allows them to wonder and explore, to observe and test, to work and play, to reconnect and center, and to find a daily sanctuary in which to rest. My daily practice is the core of my authenticity and inspiration.

FITNESS PHILOSOPHY:

As a trainer my tools are the individuals strengths and weaknesses, likes and dislikes. I add yoga, rehab, realignment, pilates, meditation, free weights, plyometrics, nutritional/personal guidance, aerobics, lactate threshold training, russian military exercise, based on the needs on each individual. People become dedicated, because, the program is safe, fun, challenging, effective and rewarding. They establish a lifestyle.”

Deborah is an advocate of building peoples self esteem and self image. She is currently living and practicing in Manhattan. She may be contacted at 917-826-9083.

Testimonials From Clients